Making new friends as an adult is, well, daunting. Especially in this new era of Work From Home; no more water cooler gossip or team happy hour. Additionally, a lot of our established friends have found themselves having to relocate to another city, or even a new state. And if you’re not in school or have many social activities or hobbies, you’re kind of out of luck.

Let’s face it: “bad” emotions (emotional discomfort and pain) are a part of being human, it’s unavoidable, so what can you do about it? How can you process these feelings in a way that neither harms yourself or others, yet allows the emotion to leave your body in a safe and productive way? Is this even possible?

What are these pesky things called emotions anyway? Why do we have them?

IT’S COMPLICATED

Alright, I kinda lied there.

There’s no real way, no silver or magic bullet, to heal fast from ANYTHING.

BUT. This will be the fastest. And it will still take time.

The important thing is that you are committed to healing, fully. If you are ready to get over them, let’s go.